Thursday, May 2, 2024

Robert Saleh is the NFL's first Muslim head coach

robert saleh with hair

It’s an unlikely mark after Aaron Rodgers tore his left Achilles tendon four plays into his debut on Sept. 11. It appeared even more far-fetched when the Jets were sitting at 1-3 after an embarrassing loss to New England. At 42 years old, he is relatively young for an NFL head coach (with 20 of the 32 head coaches in the NFL being over the age of 60). If he succeeds during his five-year contract with the New York Jets, he could have a long career. He subsequently moved to the Seattle Seahawks, where he joined the defensive coaching staff in 2011 and contributed to a Super Bowl win in 2013. From 2014 to 2016 he was the linebacker coach for the Jacksonville Jaguars.

'Hard Knocks' pays homage to 'Sopranos' with legendary Robert Saleh moment - New York Post

'Hard Knocks' pays homage to 'Sopranos' with legendary Robert Saleh moment.

Posted: Wed, 30 Aug 2023 07:00:00 GMT [source]

NFL Clubs

Fast forward to 2019, and Holm, a 17-year Kansas City Chiefs season ticket holder, was watching his former D-II tight end coaching against the Chiefs for the Niners in the Super Bowl. So from Bobby Williams’ Spartans staff in 2002, Saleh embarked on a winding road of coaching stops, that also included grad assistant stints at Central Michigan and Georgia. "He is a collaborative leader," Vice Chairman Christopher W. Johnson said in a statement after Saleh's hiring. "I know he will develop the players on our roster, hold them accountable, and put them in a position to succeed. Most importantly, I believe they will connect with him."

In Robert Saleh, the Jets Believe They Found the Leader They Need

NY Jets: The pros and cons of Robert Saleh's defense - Jets X-Factor

NY Jets: The pros and cons of Robert Saleh's defense.

Posted: Tue, 15 Aug 2023 07:00:00 GMT [source]

In New York, Saleh, who's been among the NFL coaching ranks for 16 years, inherits a team coming off one of the worst seasons in franchise history. In addition to the 2-14 finish, the Jets' D allowed 28.6 PPG, the third-most in a season in franchise history. It was perhaps the biggest win in his three seasons as coach and lifted the Jets to 3-3 going into their bye this week.

Jets Sign Veteran Backup Quarterback, Correct Biggest Mistake

He credits members of that staff — Carroll, Gus Bradley, Ken Norton Jr., Kris Richard and Rocky Seto — with cracking open his shell, like his college buddies once did in Marquette. At the beginning of his coaching career, Robert Saleh could be seen with a clean-shaven head, completely devoid of any hair. This was the look he sported during his time as an assistant coach with the Seattle Seahawks, Jacksonville Jaguars, and San Francisco 49ers. However, behind that bald head lay a story of transformation. The former San Francisco 49ers defensive coordinator will stand on the sideline as a head coach for the first time, looking to lead the Jets to a season-opening victory over the Panthers.

Jets Select Physical Wisconsin RB Braelon Allen in 4th Round of 2024 NFL Draft

Last year, the entire friend group — T-Free, Wally, Chunk, Yeffy, Grumples, Mac, T-Ebs and Slinky — made the trip to New Jersey for Saleh’s home opener as Jets coach, without wives or kids. The whole group — minus Saleh — stayed in a house together near Florham Park, roommates again. It wasn’t until Sunday that it sunk in exactly what was happening. Once everyone in Saleh’s friend group got cellphones in the early 2000s, they started a group chat in WhatsApp. Even with the advent of iPhones, they’ve kept that same group message alive. Many of the members of that friend group declined to be interviewed by The Athletic.

Taulia Tagovailoa, brother of Dolphins QB Tua Tagovailoa, to participate in Seahawks' rookie camp

That’s something the Jets haven’t done since the glory days of Broadway Joe in 1969, when Joe Namath guaranteed and delivered the franchise its only Super Bowl win. David, Saleh’s oldest brother, was able to narrowly escape that day. His brother’s harrowing experience during the 9/11 attacks changed all that. Zach Wilson, the No. 2 overall pick, will also make his first appearance for the Jets. Texans wide receiver Tank Dell sustained minor wounds in a shooting in Sanford, Florida on Saturday night, the team announced in a statement Sunday.

The Minnesota Vikings have their new quarterback, and all that is left is to lock down Justin Jefferson. Speaking after the draft, general manager Kwesi Adofo-Mensah seems hopeful a deal will get done. With Saleh now in the fold, the Jets will begin another rebuild in earnest as it looks ahead to April's draft where they currently hold the No. 2 and 23 picks. Deciding on the much-speculated future of 2018 No. 3 overall pick Sam Darnold will be among Saleh's first orders of business.

robert saleh with hair

"They're learning. You have to learn not to lose first. Then, once you learn how not to lose, you figure out how to win. Then, once you learn how to win, you have to learn how to close games." "I think you have a synergy of people," Johnson said during the 2022 offseason. "Those two people particularly are on absolutely the same page. That's a positive. Joe knows exactly what Robert needs at every position and they have a long list and criteria that they're looking at." In 2018, they all reunited in Marquette and took a visit to their old house.

The story of how Saleh eventually went down his path of coaching is well-told at this point. After graduating from NMU, Saleh got a job back in Dearborn as an analyst at Comerica Bank. His brother David was working at the World Trade Center the day of the attack, but made it out safely.

The Buffalo Bills are signing undrafted free agent Frank Gore Jr., NFL Network's Cameron Wolfe reported Saturday, per sources. Gore is the son of running back royalty, his father having ended an outstanding career in 2020 with 16,000 yards rushing. The leader of San Francisco's defense for the past four seasons, Saleh was the guiding force behind the unit's transformation into one of the NFL's most devastating defensive groups.

Saleh is believed to be the third Arab American to become a head coach in the NFL. He’s also the fourth active minority coach in the NFL, joining Miami’s Brian Flores, Washington’s Ron Rivera and Pittsburgh’s Mike Tomlin. Saleh’s defense carried the San Francisco 49ers to a Super Bowl appearance.

If the “volume of your voice comes with confidence,” as Saleh often says, he was still speaking quietly until he left Seattle. He spent six years with the Texans before getting hired to Pete Carroll’s staff with the Seahawks as a defensive quality control coach in 2011. His three years in Seattle turned into a crash course in leadership. It’s where he found his voice, and figured out what kind of coach he was going to be.

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Family, faith & football: Robert Saleh's journey to the Jets

robert saleh with hair

He taught all the coaches in Houston how to use Visio, too. Freiberg, who lives in Wisconsin, went to a University of Wisconsin-Michigan State game in 2002 wearing a Badgers sweatshirt and a Spartans hat. Saleh made seven different stops in college and the NFL before ascending to Jets coach, and his group of friends has supported him every step of the way. They were all from different regions of the Midwest — Wisconsin, lower Michigan, Chicago.

New York Jets Fire Adam Gase, Say New Direction Is ‘Best Decision' for Team

LaFleur is the brother of Packers coach Matt LaFleur, who was the best man at Saleh’s wedding and whose team is playing in the NFC championship game Sunday. Saleh has been recognized as an energetic leader who is well liked by his players and fellow coaches. He had been the 49ers’ defensive coordinator under Kyle Shanahan since 2017, overseeing San Francisco’s defense that ranked No. 2 overall on the way to the Super Bowl last season.

robert saleh with hair

Jets Select Florida State QB Jordan Travis in 5th Round

The team officially announced Tuesday they hired the former San Francisco 49ers defensive coordinator as their head coach after agreeing to terms last Thursday. But still, he had to take a leap of faith to secure the San Francisco 49ers defensive coordinator job that would elevate his profile and status to being a head coaching candidate years later. This past season (2022), Saleh oversaw a team that increased their total by three wins, the sixth largest in the league. Despite using three different starting quarterbacks, they improved in nearly every offensive category. After finishing last in the League in total defense in 2021, Saleh led a defensive unit that finished fourth overall in the NFL.

Robert Saleh's evolution: College friends, pranks and his path to Jets coach - The Athletic

Robert Saleh's evolution: College friends, pranks and his path to Jets coach.

Posted: Sat, 10 Sep 2022 07:00:00 GMT [source]

SportsNFLNew York Jets

In an interview with the New York Post in 2021, Robert credited his family with giving him motivation for his high-pressure career. Saleh will look to mimic what he’s seen the past four years in the harmonious relationship between coach Kyle Shanahan and general manager John Lynch, both of whom received contract extensions prior to this year. “It felt like I was talking to the people of my community. There’s a sense that everyone has each other’s back and there’s a sense of family, which is very, very important to me. The Jets stressed they wanted to find a “partner” with their next coach, someone who can collaborate with the front office and ownership. That theme was repeated again during Saleh’s official introduction.

CB Qwan'tez Stiggers Football Career in Photos

That’s where he met Oden, who was at CMU for only a couple of months before getting hired away by the Texans. He was still on the quieter side at that point, but Saleh taught himself how to use Microsoft Visio, a diagramming application that became a go-to playbook tool for NFL and college teams. Saleh was a good football player, too, an all-conference tight end — but he didn’t envision an NFL future. Most Division II athletes don’t make it that far, and Saleh, majoring in finance, planned for a future outside of football. At that point, Saleh didn’t really carry himself like someone who would get into coaching, either. When he got to campus, Saleh said he “finagled” his way to his own room at Gant Hall, where the football players lived for two years.

NFL Clubs

The Falcons, Lions, Jaguars, Eagles and Chargers all had reported interest in Saleh as the answer to their own head coach vacancies. The Texans were the only team to not request an interview with the 41-year-old coach. NFL Network Insider Ian Rapoport reported, per informed sources, that Saleh's deal is for five years. 49ers passing game coordinator Mike LaFleur is expected to be the first member of Saleh's first staff and serve as offensive coordinator, Rapoport added. Conklin mentioned how Saleh jogs the stadium steps a few hours before every game — home or away — and how the coach works out regularly.

robert saleh with hair

Joel Embiid ‘pissed off’ after Knicks fans take over 76ers home court

The 49ers played at the Vikings in the preseason one year while Saleh was on staff. Freiberg made the drive with his father, a retired CPA, to see Saleh, and they met at the team hotel the night before the game. Saleh “spent most of the time talking to my dad about taxes,” Freiberg said. When Harris hit free agency this offseason, he had interest from other teams but was waiting for the Jets to come calling.

Latest Jets News

Hairpieces come in various styles, colors, and materials, allowing individuals to find a piece that matches their natural hair or experiment with different looks. It’s important to select a high-quality hair system that fits properly and provides a natural appearance. As Saleh continued to progress in his coaching career, he also decided to experiment with his appearance. He began growing out his beard, which added a touch of ruggedness to his overall look. This bearded look complemented his intense coaching style and often drew attention on the sidelines. The 49ers defense remains ranked among the league’s elite, despite injuries robbing them this season of stars including Bosa, Dee Ford and, for most of the season, cornerback Richard Sherman.

New York Jets hire 49ers DC Robert Saleh as new head coach

During the Jets’ appearance on HBO’s “Hard Knocks” during the summer, the cameras were largely focused on Rodgers and his interactions with teammates and coaches. Some viewers thought Rodgers was portrayed as more of the team leader than the coach himself, with some wondering if Saleh was really fully in charge. Saleh, believed to be the first Muslim Arab American head coach in the N.F.L., will take over the franchise with the league’s longest current postseason drought. At Central Michigan in 2004, on the staff of Brian Kelly, now Notre Dame’s head coach, Saleh worked with a fellow grad assistant named Matt LaFleur. Saleh’s parents are now retired from running a furniture store in Dearborn, but Saleh says his father regretted not getting into coaching as a career when his playing days were done, also. “I remember being reluctant at first because that is a big undertaking,” he said.

In 2021, he became the first Muslim-American head coach in the NFL when he was hired by the New York Jets. These are the sort of things Saleh talks about when he’s speaking to the team, before practice, before games, at halftime, in the postgame locker room. Saleh’s hiring came several months after the league updated the Rooney Rule, which aims to increase diversity in candidacies for head coaching jobs and certain front office roles. The rule was changed in May to bump up its interviewing requirement from at least one external minority candidate for each head coaching position to at least two. Starting in 2011, the N.F.L. featured eight nonwhite head coaches at the same time, its peak for diversity, but the decline since then forced the changes in the Rooney Rule.

In more advanced cases, hair transplant surgeries can be considered, where hair follicles from donor areas are transplanted to the balding areas for permanent hair regrowth. Sam was born in Michigan after civil war in Lebanon forced his family to flee to this country in the late 1940s. Sam was a standout linebacker and noseguard at Fordson HS in Dearborn, MI, in the Sixties. On September 11, 2001, David Saleh was working at Morgan Stanley on the 61st floor of the South Tower at the World Trade Center.

His defenses have now ranked in the top five in three of the last four seasons, including becoming one of just five since 2000 to finish in the top five, a season after ranking 32nd. During the 2019 season, the 49ers defense was sixth in the league in forced turnovers (27), second in total defense (281.8 yards per game), first in passing defense (169.2 yards per game), and fourth in sacks (48). This was the first time since 2003 that the 49ers finished in the top 10 in both scoring and yards per game.[17] Saleh helped lead the team to a 13–3 record and a Super Bowl LIV berth, where they lost to the Kansas City Chiefs.

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Wednesday, May 1, 2024

Hair & Nails

hair and nail and skin

Though you should be getting the right amount of vitamins, minerals and water every day, your body functions at its best. Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health. Your hair and nails are an important part of your overall health, as well as offering protection from the elements. Take care of them by choosing personal care products that have been crafted for safety, avoiding excess sun exposure, and practicing good hygiene habits. Eating a well-balanced, nutrient-rich diet and leading a healthy lifestyle are also important ways to support the health of your hair and nails.

Best Vitamins for Healthy Hair, Skin and Nails of 2024

With so many options to choose from, it’s important to do your research ahead of time to know which product is the best fit for you. While not all the products on our recommended list are third-party certified, we aim to provide a range of options that cater to different preferences. It also offers a blend of other herbal extracts designed to help optimize skin health. Since they contain fish collagen, Nutrafol supplements are not appropriate for vegans. People who have recently given birth need plenty of nutrients to support their recovery, as well as to produce breast milk for their little one if they choose to breastfeed.

Gaia Herbs Hair, Skin & Nail Support

How to Boost Hair, Skin, and Nail Health: Diet, Treatments, and More - Healthline

How to Boost Hair, Skin, and Nail Health: Diet, Treatments, and More.

Posted: Thu, 01 Sep 2022 07:00:00 GMT [source]

Eggs and fish are also high in protein, omega-3 fats, vitamin D, and iron. And oysters are a particularly rich source of vitamin B12 and zinc. However, they also come with some ethical and environmental concerns. And as you can see, there are plenty of plant-based foods that are good sources of the nutrients you need for good hair and nail health.

Dermatology

While supplements are necessary for some, they're not for everyone. However, if you're considering a supplement, opt for a multivitamin that provides 100% of essential vitamins and minerals. In this article, you will learn about scientific research that has revealed what HSN vitamins are good for healthy skin, nails, and hair. You will also find out about the best supplements to buy if you really want to care for your outward appearance. Taking the right supplements makes it easier to get stronger bones, healthier guts, and an extra boost of energy. And when it comes to enhancing your beauty from the inside out, the best hair, skin, and nail vitamins are chock full of fortifying ingredients like collagen and proteins that check all the boxes.

hair and nail and skin

It also features a high dose of biotin, which is commonly found in this type of product despite the lack of research on its effectiveness for hair, skin, and nails. Limited scientific evidence examines the benefits of hair, skin, and nail vitamin supplements. The company also states that this seed oil provides omega-6 and omega-3 fatty acids. However, these extra nutrients are not present in the supplement facts. According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands.

6 Signs of a Vitamin Deficiency in Your Nails livestrong - Livestrong

6 Signs of a Vitamin Deficiency in Your Nails livestrong.

Posted: Fri, 17 Nov 2023 08:00:00 GMT [source]

This vitamin D3 supplement is a year’s supply and will help to boost your immunity as well. Other dietary sources of vitamin D that can help give you enough vitamins for your hair and nail health are milk, eggs, fortified yogurt, and tuna. There is also research showing that certain vitamin C hair supplements promote hair growth. And, as I mentioned earlier, a multivitamin that provides you with vitamins A, C, E, biotin, and zinc can be a potent part of your beauty regimen, along with detoxifying glutathione and gut-friendly probiotics. While you’re at it, why not add a scoop of Organic Greens to your water for a hydrating antioxidant boost? All of your body’s cells, including your skin cells, are made up of water and therefore require plenty of hydration to function properly.

Two 1990s studies did find that biotin supplements may help strengthen soft, easily breakable nails. But the studies were small and not rigorously conducted, and haven't been replicated, Cohen says. Most nutrients can be obtained through food alone, and long-term supplementation carries risks. These foods have been linked to issues like hair loss, skin aging, skin dehydration, and atopic dermatitis.

Medical Conditions That Can Affect Your Hair or Nails

Collagen is one of the main components of skin elasticity and structure. Besha, a German-made collagen product, is our top pick for the best skin supplement with collagen. ConsumerLabs, a third-party testing company, ranked it as its top pick for skin, as well. The collagen used in Besha is Verisol, a form of bioactive collagen peptides that have been used in research studies. An important point to note is that Verisol is derived from pigs, so if you have dietary restrictions, you may want to pick collagen sourced from fish or cow.

Nutrafol Clear Skin Nutraceutical

Along with choosing the best vitamins for skin, other supplements can do wonders to improve the appearance of your skin, hair, and nails. Supplements such as zinc, omega-3, hyaluronic acid, and CoQ10 can all strengthen your hair and nails and get smooth-looking skin. In terms of supplements for supporting gorgeous skin and locks, collagen is without a doubt my number one recommendation. Collagen is an essential building block of your skin, making it supple and firm, and helping your hair and nails grow long and strong.

One mistake is consuming too much of one vitamin or taking unnecessary supplements. Your body gets rid of excess vitamins and minerals, leading to money wasted on unneeded nutrients. Also, taking too much of one vitamin or mineral may deplete another. For best hair, skin, and nails you can try omega-3 fatty acid supplement as these are critical for skin health. Because your skin health is so closely connected with your gut health, probiotics can be just as beneficial for your skin as your gut.

At the time of publishing, we were not able to find any hair, skin, and nail vitamins from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at  and we will evaluate the product ASAP. But is biotin the magic solution to getting flowing locks, strong nails and glowing skin? Registered dietitian Courtney Barth, RD, explains the possible benefits of biotin and whether this nutrient could help you. Persona Nutrition offers some of the best opportunities to personalize hair, skin and nail vitamins. It's a vitamin subscription service, so you don't have to worry about running out.

Just read the labels to avoid glycerin derived from animal fats, as they’re not only unkind but also tend to dry your hair out further. Some products contain glycerin derived from the toxic and potentially carcinogenic chemical epichlorohydrin. To choose the best option, look for glycerin products that state they are USP Grade or non-GMO. As with overall health, there are several everyday habits you can practice to keep your nails and hair healthy — and consequently looking and feeling their best. Just as frequent visits to the hair salon can cause hair changes, excessive use of nail products can do the same to your nails. Nail polish is probably the most widely used nail treatment for all ages, and its chemistry has changed significantly over the years.

Lastly, Rimmer recommends retinol, a derivative of vitamin A, that refines skin texture and improves uneven skin tone. Sadri adds that a lack of sleep can cause a rise in stress hormone cortisol which interferes with our body’s ability to mend itself overnight. Meanwhile, a 2019 study involving forty subjects supported the hypothesis that there’s a potential link between sleep quality and acne. Peruse the aisles of your local drugstore and you may notice these three grouped together. But for those with no clear deficiencies, experts say there's no good evidence that supplements can make a difference.

Under the hair, skin, and nails category, you can choose one or several options like a hair, skin, and nail blend meant to support smooth skin, or a blend designed for overall support. Also included is hyaluronic acid, which has been shown to help boost skin moisture. As a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.

Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails. Peanuts and edamame, two members of the legume family, are sources of biotin, an essential nutrient for healthy hair and nails. Millet, like many whole grains, contains B vitamins like folate, thiamin, niacin, and pyridoxine (B6). Plus, this salad contains a variety of colorful, plant-based foods and fits into a well-balanced, nutrient-rich diet to support healthy hair and nails.

And since they also feature a strawberry flavor, they're even more enjoyable to take on a regular basis. However, Rimmer believes there are several ways to support hair, skin, and nail health through your diet. Now that you know how they’re linked, how can you actually improve your hair, skin and nail health? “Keratinocytes grow from stem cells and produce and store keratin — a protein that makes our skin, hair, and nails not only tough but also water resistant,” Rimmer notes. “You’ve probably heard it said that the skin is the largest organ in the body.

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Proven Hair, Skin, and Nail Vitamins That Really Work Evidence Based

hair and nail and skin

Well, along with skin, the hair and nails are all a part of the integumentary system,” says Elizabeth Rimmer, founder and director of London Professional Aesthetics. You don’t have to nix them all together, but limiting intake can decrease inflammation and skin dehydration, bettering hair, skin, and nail health. There’s been mixed evidence on whether dairy, particularly cow’s milk, can exacerbate acne, the American Academy of Dermatology (AAD) notes. Speak to a healthcare professional before cutting dairy from your diet, as it contains other nutrients. The review also included studies indicating vitamin C could help with collagen production and reduce the appearance of wrinkles.

hair and nail and skin

What foods or additives to avoid and why

Hyaluronic acid is a natural substance that helps keep skin hydrated and elastic. There is some evidence that supplements containing hyaluronic acid are good for your skin and hair. You can also supplement your diet with D vitamin that is good for hair and nails.

Jarrow Formulas Biotin

It’s also your fastest growing organ, which means cell turnover is happening all the time. This rapid turnover, combined with the fact that you can actually see your skin, acts as a barometer for your current state of health from the outside in. Designed for mature skin, hair, and nails, two of these heart-shaped gummies a day provides folic acid, biotin, and retinyl acetate.

Vitamins, minerals, and hair loss: Is there a connection?

Revly's hair, skin and nail vitamin doesn't include vitamins outside of biotin and other vitamins. Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. If you're looking for a vitamin that only targets hair or nail health, you have that option.

40 Best Celebrity Makeup, Hair and Nail Artists In Hollywood In 2023 - Hollywood Reporter

40 Best Celebrity Makeup, Hair and Nail Artists In Hollywood In 2023.

Posted: Wed, 25 Oct 2023 07:00:00 GMT [source]

Like other Care/of products, this supplement is non-GMO, vegetarian, third-party tested, and certified C.L.E.A.N. According to Persona, this product can provide a smoother complexion, support mood, and curb hunger. Discover our top picks of the best hyaluronic acid moisturizers, serums, and masks. Georgia Forsyth is a nutritionist and naturopath based in Sydney, Australia.

Lifestyle Tips for Healthier Hair & Nails

Your integumentary system stores fat, water, glucose and vitamin D, and helps support your immune system to protect you from diseases. These organs and structures are your first line of defense against bacteria and help protect you from injury and sunlight. Your integumentary system works with other systems in your body to keep it in balance. Aloe, a gel derived from the aloe plant and often used to help alleviate sunburn pain, is another good natural hair care ingredient. A 2020 study that prepared non-toxic aloe-containing shampoos found them to have similar qualities and characteristics to their mainstream counterparts.

Study: Simple Trick Could Stop Nail-Biting, Skin Picking - Health.com

Study: Simple Trick Could Stop Nail-Biting, Skin Picking.

Posted: Fri, 11 Aug 2023 07:00:00 GMT [source]

What is the best supplement to grow hair and nails?

Low ferritin levels can be caused by a dietary iron deficiency, hypothyroidism, pregnancy, menstruation, or having celiac disease. The healthiest way to boost ferritin levels is usually to increase your intake of iron-rich plant foods. For hair and nail health — and frankly, overall health — look for personal care products that don’t contain dangerous amounts of harmful ingredients. Avoid chemical treatments, perms and permanent straighteners, lightening dyes, and ingredients like sulfates, parabens, triclosan, formaldehyde, and synthetic fragrances. The appearance of your nails can change depending on environmental factors. Onychoschizia is a common condition in which nails split, and is more often seen among women.

zinc.

Given the wide variety of products and services we can use to make our hair and nails attractive, it’s easy to forget that the origin of this impulse was based on health. So if your hair or nails start changing in subtle or not-so-subtle ways that concern you, you might want to do more than just reach for the latest conditioner or head to the salon for a cosmetic fix. While these changes are often the result of something minor that goes away on its own, sometimes they might indicate an underlying medical condition that warrants further investigation. The secret to dewy, clear skin; full, shiny hair; and strong nails?

Nutrafol Core for Women Hair Growth Nutraceutical

But the effects depend on the specific type of chemotherapy being used. The goal of chemotherapy is to target rapidly growing cells in your body, and unfortunately, this also applies to some non-cancerous cells — like those that grow hair. For this reason, hair loss all over the body during cancer treatment is common. This may mean losing eyebrows and eyelashes, hair in the armpits and pubic area, as well as on the head.

Things like chemical straightening, perms, years of coloring or bleaching, and even wearing extensions can lead to hair damage. Not to mention, many straightening chemicals contain formaldehyde or formaldehyde releasers, which are known carcinogens that can have skin and respiratory side effects. Of course, this list is not exhaustive, as there can be other reasons for nails to change over the years. But between hair treatments and hair products, there are a number of concerning chemicals you may want to look out for. That’s from tiny blood vessels called capillaries that circulate blood just below the nail.

Lifestyle factors including smoking and excessive alcohol consumption can also increase your risk of developing nail psoriasis, she says. At UCLA Health, our dermatologists and dermatology surgeons provide advanced care in a compassionate environment. Our dermatologists provide comprehensive care for all dermatologic conditions and cosmetic dermatology needs. Dyes used to lighten hair, and perm chemicals, are also known to contain carcinogenic compounds called toluidines. Studies show that the amount of toluidines in your blood increases with more exposure to these types of salon products. And if you frequent the salon, try to go at least 8-10 weeks between touch-up appointments for coloring and hair treatments.

However, there’s currently insufficient evidence to confirm the benefits of supplementing with these nutrients specifically for hair growth. Additionally, hair, skin, and nail vitamins often contain proprietary blends, and manufacturers don’t disclose the exact amounts of the ingredients used in the blends. If the product contains proprietary blends of ingredients you have to be cautious of, it may be best to choose a different product. A unique ingredient in these gummies is keratin, a protein that’s the primary structural component of your hair, skin, and nails. However, research on the effectiveness of taking keratin as a supplement is lacking.

You can also get these essential nutrients from a high-quality multivitamin, which I recommend virtually everyone take in order to ensure optimal health and wellness that goes beyond skin-deep. Vitamins and supplements aren't regulated by the FDA in the same way drugs are, so one thing Engelman stresses is to look at the brand's clinical studies. "Not all proteins are sourced or tested in labs that are up to medical standards," she says. Therefore, "A brand should be transparent in where and how they source their proteins and vitamins." Eating a well-balanced diet and getting a restful night’s sleep can improve the health of your hair, skin, and nails.

As melanin is produced, the skin begins to tan; the melanin absorbs the UV light, preventing damage to the DNA of the cell. The epidermis is composed of skin cells that contain a high content of keratin, a protein that provides protection from the external environment. The FDA does not approve dietary supplements for safety and effectiveness.

Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in 2008, one brand of multivitamin was found to have 200 times the labeled concentration of selenium—after it had caused hair loss and discolored, brittle nails in about 200 people across 10 states. It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails. Although biotin is water-soluble and does not stay in the body for long, large doses can affect laboratory values. If you're looking to take biotin to support general health or primarily to support hair, skin, or nails it might not be the wisest decision.

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Robert Saleh is the NFL's first Muslim head coach

Table Of Content NFL Clubs In Robert Saleh, the Jets Believe They Found the Leader They Need Jets Sign Veteran Backup Quarterback, Correct B...